top of page
Open Water Swimming

Professional swim coaching and performance services

Helping swimmers of all levels move better, train smarter, and race stronger — in the pool and open water.

Underwater

Stroke Analysis

See what the water hides and fix what’s slowing you down.

  • Multi-angle underwater video analysis

  • Slow-motion & frame-by-frame breakdown

  • Personalised written & video feedback

  • Stroke-specific drills to correct weaknesses

Ideal for competitive swimmers, triathletes, and coaches who want measurable improvement.

Freestyle Analysis

Online Coaching Programs

Train smarter. Swim faster. Anywhere

  • Personalised training plans

  • (2–6 sessions/week)

  • Technique, endurance, and speed-focused

  • Adjusted to your pool access & schedule

  • Ongoing coach support & accountability​

 

What you need

  • Access to a pool

  • Commitment to consistency

  • A growth mindset

Pool Swimming

Open Water & Marathon Swim Training

From first open water swim to iconic crossings.

  • Beginner to elite open water programs

  • Robben Island, Midmar Mile & endurance prep

  • Confidence, pacing & conditions training

  • Guided by experienced marathon swimmers

 

Perfect for

  • First-time open water swimmers

  • Robben Island aspirants

  • Triathletes building swim confidence

Swimmer in Cape Town's ocean waters
Cape Town Open Water Swims

"Dream beyond the shore, push past your limits, and let every open water swim remind you how limitless you truly are."

bottom of page