Video Analysis
Underwater Technical Stroke Analysis
Personalised. Professional. Proven.
Our underwater video analysis offers three tailored packages, designed for swimmers of all levels – from beginners to high-performance athletes.
We capture footage from multiple angles, allowing for detailed slow-motion and stop-action reviews of each stroke.
This helps us identify individual inefficiencies and provide a comprehensive breakdown of your stroke technique.
Using our swimming expertise, we deliver both visual and written feedback, alongside targeted drills to correct specific stroke issues.
Whether it’s freestyle, backstroke, breaststroke, or butterfly – we help you build smoother, more efficient movement in the water.
Every swimmer has room to grow – and with clear video evidence and personalised feedback, you’ll see exactly how to make it happen.
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Online Programs
Monthly Online Programs to achieve your goals
Train Anywhere. Swim Stronger.
Our online coaching programs are crafted for swimmers of all levels, from beginners building a base to advanced athletes chasing speed.
Each program is personalised to your goals, whether you’re aiming to boost endurance, refine technique, or get faster (because let’s be honest, everyone wants more speed!).
Choose from monthly packages ranging from 2 to 6 sessions per week, tailored to your available mileage and training needs.
We’ve worked with swimmers from across the globe, helping them move water more efficiently and powerfully — because speed is a skill, and we’re here to sharpen it.
All you need is:
🏊♂️ Access to a pool
💪 A strong mindset
✅ Commitment to the process
Some days are tough. But so are swimmers.
Open Water
Open Water to Robben
Island Crossing and more
From First Splash to Finish Line
Ever thought about taking the plunge into open water swimming? We’ve got you covered.
Our open water training programs are tailored to your personal goals, whether you're eyeing your first event or chasing the next big crossing.
From couch to Midmar Mile, and all the way to Robben Island, Langebaan Express, False Bay, and even the English Channel, we've guided swimmers through it all.
Our expert coaching helps you:
🌊 Understand the endurance and mileage needed
🏁 Build comfort and confidence in open water
🏅 Train for success — because let’s face it, everyone loves a finisher medal
Triathletes – we haven’t forgotten about you. Our programs are ideal for building the open water edge you need to power through your swim leg.
We’ll help you finish strong — and finish with a smile.
